East Bay Pilates has transitioned to remote video training while we are all sheltering at home. Schedule your sessions online as usual, or contact us via phone or email with any questions.
Great for: Feeling the flow of a Pilates workout on the mat no matter your experience level.
Lie down, get comfortable, fine tune your Pilates connections and then, experience continuous flow through your center with a non-stop Pilates workout. Your body will thank you! All levels are welcome.
The Pilates mat could easily be called the alpha and omega of the Pilates system. While the exercises on the mat can be more challenging due to the lack of support, they can also be the most rewarding in terms of results. When mat work serves as an introduction to the Pilates system, it is common to find limitations in our bodies. These are best addressed on an individual basis with the support of the apparatus. For the well-tuned body, regular mat workouts are all the body needs to stay in optimal condition.