Great for: Getting your body moving and feeling the power of your center.
Bayside Pilates mat classes focus on movement and, true to the original design of the series, are a workout. Come ready to move with continuous mental and physical awareness.
Mat Classses are offered in the form of workshops which are date specific, registration is required. See our Events page for a list of current and upcoming workshops.
Joe Pilates only ever taught group mat classes at Jacob's Pillow dance school. Today, the Pilates mat class has grown in popularity to the degree that it is how most people are introduced to Pilates.
Once you gain a proficiency in the Pilates mat sequence, you will have a quick and marvelously effective workout that you can perform anywhere and everywhere. Use your time attending our Pilates mat classes to build a powerful center; then use your Pilates mat routine at home to sustain that power in between visits to the studio.