East Bay Pilates has transitioned to remote video training while we are all sheltering at home. Schedule your sessions online as usual, or contact us via phone or email with any questions.
Melt and Pilates are a perfect match for living healthy, pain-free, and strong.
MELT employs the use of gentle tools for the goals of fascial tissue remodeling, pain relief, and performance improvement. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.
Take the first step in erasing pain and tension brought on by everyday stress, overuse, and age. The simple self-treatments using MELT soft balls on the hands and feel and the MELT soft roller for your body can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.
An ongoing class for those who have taken the MELT method Intro Class and the MELT by the book Series. Enrich your understanding of the many benefits and nuances of the MELT method so that you derive the greatest benefit from your daily home practice.
Learn all the moves in the MELT Method book by Sue Hitzmann to develop your 10-minute daily practice of rehydrating your connective tissue for vibrant health and pain-free movement.