East Bay Pilates has transitioned to remote video training while we are all sheltering at home. Schedule your sessions online as usual, or contact us via phone or email with any questions.
Great for: Highly individualized attention and perfecting your technique.
As you develop your Pilates practice, we highly recommend individual or duet Pilates lessons. While movement is the hallmark of a Pilates workout, refining that movement is an individualized process which typically unfolds over many years of study.
We uphold a 24-hour cancellation policy for all scheduled lessons.
(prices for Duet lessons are per person)
A Pilates lesson with attention focused completely on your body may be what you need in the case of injury or special circumstances. In these cases, extra care is needed to get the details just right so that you experience the improvements that you are seeking.
Solo workouts give us the opportunity to really focus on our own body's needs with the prized end goal of more refined movement in and out of the studio. When taken in tandem with Pilates classes, individual and duet Pilates lessons can make the difference between simply feeling better and having an entirely new body.