COVID-19 Notice
East Bay Pilates has transitioned to remote video training while we are all sheltering at home. Schedule your sessions online as usual, or contact us via phone or email with any questions.
MELT Method Resources
EBP MELT Blog posts
Faye shares insights into MELT from her personal practice, learning the MELT method from MELT trainers including Sue Hitzmann, and from sharing MELT with clients.
MELT Videos
Various Videos about MELT and Connective Tissue as well as free and introductory instructional videos.
- Here’s Sue’s MELT introduction
- Fascia and the Mystery of Chronic Pain
- Abdominal massage for constipation
- MELT for arthritis
- Here’s as close as I can get to the 5-minute facial that we commonly do in class
- Neck Release sequence
- Mini-hand Treatment
- Mini-hand treatment (Nov 2019)
- Rebalance sequence
- Four R’s of MELT
- MELT Method YouTube Channel
- Quick Hand treatment
- Foot treatment
- Bunion Treatment
- General MELT intro with tips for attending to connective tissue with daily living
MELT on Demand
Sooo many MELT options, time is your only limiting factor once you sign up for MELT on Demand. Sue uploads new videos weekly. A great resource for new and savvy MELTers alike.
If you purchase somthing after follwing either of these links, I receive a small commission—thank you for your support!
- Try MELT On Demand for free! Start your 7-day trial for unlimited access to MELT classes & weekly videos.
- And here’s a link to the MELT website
© East Bay Pilates — Our studio is proud to serve clients from all around the East Bay Area:
Emeryville, Oakland, Piedmont, Montclair, Berkeley, Alameda, Lafayette, Orinda, Moraga, Albany
— Join our happy Pilates family! —
