It is impossible to list all of Pilates’ benefits, but we freqently witness:
Truly, the benefits of Pilates regimens are more profound than any list has the power to convey. As with any practice that a person may take on, Pilates has the potential to change one's life for the better. As with any fitness regimen, Pilates benefits the physical body, but it's creator was interested in addressing our bodies as they truly are: a physical, intellectual, and spiritual entity unified in one human form. Pilates fitness unifies our body, mind, and spirit for the betterment of us each in our entirety.
As with all things that are worth doing, the only way to really know the benefits of Pilates is to experience it.